The
study was to examine the isolated and combined plyometric exercises and agility
drills on leg explosive power performance among college level men kho-kho players.
Total N=48 (forty eighty) men college level men kho-kho players recruited
randomly from various college of Andhra Pradesh and their age period ranged
from 18 years to 25 years as per subject’s school records and, who at least
participated college level kho-kho games competitions. The chosen kho-kho players
was randomly recruited into four groups each group n=12 kho-kho players i.e.
empirical groups I kho-kho players underwent isolated plyometric exercises (PEG)
= 12), empirical group II kho-kho players underwent isolated agility training (ATG
= 12), empirical group III underwent combined plyometric exercises and agility
training (CTG = 12) and control group kho-kho players (NTG = 12). NTG was
practiced only their respective specialization game. The training period was fixed
for 18- week’s duration and four sessions in a week. The measurement of leg
explosive power scores was collected through standing broad jump (In meters) before
and after the completion of specific training. The collected scores were
analyzed through ANCOVA and level of significant was restricted at 0.05 levels.
The study found that isolated, combined plyometric exercises and agility drills
program had positive significant impact in increasing explosive power performance
of kho-kho players of three empirical group’s players comparative to control
group.
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