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VOL. 6, ISSUE 1 (2024)
Impact of progressive muscle relaxation training on selected physiological variables of netball players
Authors
Maria George, Arun S S Kumar
Abstract
The study was designed to examine the effects
of progressive muscle relaxation training on selected physiological variables
of netball players. Study participants were college female netball players in
Kerala. Forty players were block randomised and then assigned to an
experimental and control group. The experimental group received progressive
muscle relaxation training for three weeks and the control group received
normal relaxation training. Resting heart rate and blood pressure chosen as the
physiological variables. Results from the standardised tests for both
physiological variables were compared between groups by measuring pre-training
and post training conditions of each player. The degree of improvement was
significantly higher in the progressive muscle relaxation training group than
in the control group after progressive muscle relaxation training intervention
(p<0.05).
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Pages:32-34
How to cite this article:
Maria George, Arun S S Kumar "Impact of progressive muscle relaxation training on selected physiological variables of netball players". International Journal of Physical Education, Exercise and Sports, Vol 6, Issue 1, 2024, Pages 32-34
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