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VOL. 6, ISSUE 2 (2024)
Impact of yogic practice and resistance training on selected physical variables among male Kho Kho players
Authors
J Muthusubramanian, P Rajkumar
Abstract
Kho kho is a team game. Apart from
physical Flexibilitys like good fitness level, reflexes, stamina one
needs team skills and also thinking skills. The purpose of the study was to
find out the impact of yogic practices and resistance training on selected
physical variables among male Kho Kho players. To achieve the purpose of the
present study, sixty inter-collegiate level Kho Kho players were selected as
subjects at random from affiliated colleges of Bharathidasan University,
Tiruchirappalli, Tamilnadu state, India and their ages ranged from 20 to 24
years. The subjects were selected physical variables namely Speed, Flexibility
and Endurance; the subjects were divided into three equal groups of twenty
each. Analysis of Covariance (Ancova) to find out the significance among the
mean differences, whenever the ‘F’ ratio for adjusted test was found to be
significant, Scheffe’s post hoc test was used. The result reveals that the
specific yogic practices group showed significant differences on speed,
Flexibility and endurance than the control group. The result reveals that the
resistance training group showed significant differences on speed, Flexibility
and endurance than the control group. The resistance training group showed
significant improvement speed and Flexibility than the yogic practices and
control groups.
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Pages:1-4
How to cite this article:
J Muthusubramanian, P Rajkumar "Impact of yogic practice and resistance training on selected physical variables among male Kho Kho players". International Journal of Physical Education, Exercise and Sports, Vol 6, Issue 2, 2024, Pages 1-4
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