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VOL. 6, ISSUE 2 (2024)
Effect of physical activity and yogic practices on physical fitness and physiological variables amongs college girls
Authors
Girish M Sakure
Abstract
Physical activity is regarded as an essential element in maintaining
and improving the quality of life. Through the research it is proved that the
yogic practices and physical exercise were maximal and sub-maximal level bring
about the chanes in the various systems in the human body. In this study forty
five college girls of Rajive Gandhi College Chandrapur. Were selected as
subjects at random with their age being between 18 to 25 years. Then the
selected forty five Girls were divided into three groups namely Control Group
(Group-I) Physical Activity Group (Group-II) and Yogic Practice Group
(Group-III) were given training for six weeks. Analysis of co-variance was
appled to find out significant difference. The variables such as Speed,
Strength, explosive Power were the Physical fitness variables and Resting Puse
rate, Blood Pressure were Physiological variables. I was concluded that the
Physical fitness variables and Yogic Practice significantly improved the
selected physical and physiological variables among the college girls students.
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Pages:8-10
How to cite this article:
Girish M Sakure "Effect of physical activity and yogic practices on physical fitness and physiological variables amongs college girls". International Journal of Physical Education, Exercise and Sports, Vol 6, Issue 2, 2024, Pages 8-10
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