ARCHIVES
VOL. 7, ISSUE 1 (2025)
Effect of band resistance training on selected muscle group and kicking ability of Inter Collegiate male soccer players
Authors
M Sridhar, P Neelavathi, A Rathika, Dr. M Jayachira
Abstract
The purpose of this study was to investigate the effect of band
resistance training on selected muscle group and kicking ability of Inter
-collegiate male soccer players. To achieve the purpose of the study thirty
(N=30) male soccer players were randomly selected. The age group of the subject
was 18 to 22 years. The data were collected for selected three variables
(Quadriceps strength, Hamstring strength & Kicking ability). Selected
subjects were equally divided into two groups an experimental group and a
control group. Control group was not given any type of training. Experimental
group was given Band resistance training for a period of six weeks. The
pre-test and post-test data on Quadriceps strength, Hamstring strength &
Kicking ability was collected on both the groups before and after the
experimental training collected data and the scores were meticulously recorded.
Statistical analysis was performed with a predetermined level of significance set
at 0.05 confidences. It was concluded that experimental group Band resistance
training group significantly (p ≤ 0.05) improved the Quadriceps
strength, Hamstring strength & Kicking ability when compared to control
group of the soccer players.
Download
Pages:56-60
How to cite this article:
M Sridhar, P Neelavathi, A Rathika, Dr. M Jayachira "Effect of band resistance training on selected muscle group and kicking ability of Inter Collegiate male soccer players". International Journal of Physical Education, Exercise and Sports, Vol 7, Issue 1, 2025, Pages 56-60
Download Author Certificate
Please enter the email address corresponding to this article submission to download your certificate.