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VOL. 7, ISSUE 2 (2025)
Effect of Plyometric training on agility and reaction time of Kabaddi players
Authors
Dr. Krishna Gopal Rai, Dr. Surendra Kumar
Abstract
This study analyses how kabaddi players' agility and reaction time are
impacted by a six-week plyometric training program. It is well recognised that
plyometric activities improve agility, explosive strength, and neuromuscular
coordination. 30 male kabaddi players, ages 18 to 25, were randomly assigned to
experimental and control groups in this study's experimental design.
Standardised agility and reaction time tests were used for both pre- and post-testing.
The experimental group's agility and reaction time were significantly enhanced
according to the statistics, confirming the value of plyometric training in
enhancing kabaddi performance.
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Pages:22-23
How to cite this article:
Dr. Krishna Gopal Rai, Dr. Surendra Kumar "Effect of Plyometric training on agility and reaction time of Kabaddi players". International Journal of Physical Education, Exercise and Sports, Vol 7, Issue 2, 2025, Pages 22-23
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