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VOL. 7, ISSUE 2 (2025)
Evaluate the physiological effects of yoga practice on adolescent health: A pre-test and post-test study
Authors
Sunita Grewal, Dr. Mamta Kumawat
Abstract
The study aimed to evaluate the impact of
regular yoga practice on physiological parameters specifically thyroid
function, blood pressure, and blood sugar levels among adolescents, using a
pre-test and post-test design. A total of 90 adolescent athletes participated
in a structured yoga intervention, practicing regularly under expert guidance.
The research also sought to assess the effectiveness of yoga in promoting
overall physiological health and preventing lifestyle-related health risks in
this age group. To test the stated objectives, hypotheses were framed to
determine whether significant differences existed between pre- and post-intervention
physiological parameters. Data analysis using paired samples t-tests revealed
significant positive shifts in the classifications of TSH levels, systolic
blood pressure, and fasting blood sugar levels after the yoga intervention.
Participants previously categorized as requiring ‘Significant Attention’ for
these parameters transitioned towards ‘Moderate’ or ‘Low Attention Required’
categories. These findings conclude that yoga practice is effective in
promoting healthier metabolic, cardiovascular, and endocrine profiles among
adolescents, establishing it as a beneficial preventive approach against
emerging lifestyle-related health risks in this population.
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Pages:35-40
How to cite this article:
Sunita Grewal, Dr. Mamta Kumawat "Evaluate the physiological effects of yoga practice on adolescent health: A pre-test and post-test study". International Journal of Physical Education, Exercise and Sports, Vol 7, Issue 2, 2025, Pages 35-40
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