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VOL. 8, ISSUE 1 (2026)
Effect of PNF Stretching and Yin Yoga on selected physical and psychological Variables of research scholars
Authors
R Ramya, Dr. R Annadurai
Abstract
PNF stretching and Yin Yoga are effective mind–body practices that help
improve flexibility, relaxation, and mental well-being. Research scholars often
experience academic stress and sedentary lifestyles. Therefore, this study aims
to examine the effect of PNF stretching and Yin Yoga on selected physical and
psychological variables among research scholars. (Bompa & Buzzichelli,
2015). The present study aimed to examine the effects of PNF stretching and Yin
Yoga on selected physical and psychological variables, specifically flexibility
and anxiety among women research scholars. Participants were selected from
colleges affiliated with Bharathiar University, and a total of sixty women
research scholars aged between 22 and 35 years voluntarily participated in the
study. The subjects were randomly assigned into two groups: an experimental
group that underwent an twelve week training programme consisting of PNF stretching
and Yin Yoga. Control group that did not participate in any structured physical
training during the experimental period. The training intervention was
conducted five days per week and included various movement patterns emphasizing
rapid direction changes, jumping, and landing control. Flexibility and Anxiety
were assessed before and after the training period using standardized testing
protocols. Statistical analyses were employed to determine the significance of
differences between the pre- and post-test scores of the two groups. The
results revealed that the experimental group showed significant improvements in
Flexibility and Anxiety when compared with the control group. These findings
suggest that the integration of PNF stretching and Yin Yoga. is an effective
approach for enhancing key physical fitness and psychological components
essential for women research scholars. Overall, the study supports the
inclusion of PNF stretching and Yin Yoga.programmes as valuable conditioning
strategies for improving flexibility and anxiety among women research scholars.
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Pages:35-39
How to cite this article:
R Ramya, Dr. R Annadurai "Effect of PNF Stretching and Yin Yoga on selected physical and psychological Variables of research scholars". International Journal of Physical Education, Exercise and Sports, Vol 8, Issue 1, 2026, Pages 35-39
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