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VOL. 8, ISSUE 2 (2026)
Effect of SAQ training on selected skill related physical fitness variables of kho-kho players
Authors
M Dhuvaraknath, H Nandha, Dr. N Kodeeswaran
Abstract
Speed, Agility, and Quickness (SAQ) training plays a vital role in
enhancing the overall performance of Kho-Kho players, as the game requires
rapid acceleration, sudden directional changes, quick reflex movements, and
precise body control. The nature of Kho-Kho demands high levels of agility and
dynamic balance to execute swift dodges, turns, and chasing techniques
effectively. The SAQ training programme was designed to specifically address
these performance demands among college-level Kho-Kho players. The training was
implemented to examine the effect of SAQ training on selected performance
variables, particularly agility and balance, of intercollegiate Kho-Kho
players. For the determination of the learning, forty male Kho Kho players from
various schools in Coimbatore district, aged from 14 to 17 years, were as selected
participants. They were arbitrarily allocated to two equal groups (n=20). Group
I underwent SAQ training (SAQT), while Group II served as the control group
(CG). The experimental group trailed the training program three days per week
for eight weeks. The variables chosen for assessment were agility measured
through the 4x10 meter shuttle run test in seconds, and balance was measured by
stroke balance test in seconds. Pre- and post-tests were conducted on
separate days after a standardized warm-up. The data were studied using the
paired sample ‘t’ test, with the level of significance set at 0.05. SAQ
training showed a positive impact on agility and balance planes of male kho kho
players. The findings of the study further indicated significant improvement in
agility and balance, which can be attributed to the effects of SAQ training of school
level male kho kho players. The data together from the subjects were
statistically considered to evaluate agility and balance, which showed
significant improvement as a result of SAQ training. The findings of the
present study are reliable with earlier research reports. Hence, it is decided
that SAQ training significantly enhances agility and balance of Kho Kho
players.
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Pages:40-43
How to cite this article:
M Dhuvaraknath, H Nandha, Dr. N Kodeeswaran "Effect of SAQ training on selected skill related physical fitness variables of kho-kho players". International Journal of Physical Education, Exercise and Sports, Vol 8, Issue 2, 2026, Pages 40-43
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