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VOL. 8, ISSUE 2 (2026)
Important of yoga in the modern age
Authors
Dr. Dinesh Chandra Arora, Prashant Singh
Abstract
In today’s world yoga is essential. Man can live healthy and better life only by doing yogic activity. Today new and new diseases are emerging and have made big harm to man’s body. Man’s life has become dependent on medicines. For example digest medicine, medicine for excretion, medicine for sleep, etc Because of these medicines man has becomes like a walking robot .In such is it fair to waste this body like this? How sad it is that man has time to do the service of technical gadgets like car, freeze, television but he does not have time to take care of his valuable body. Through yogic exercise man can live has day to day life healthily, yoga education plays important role of man’s development and proves helpful for better physical, mental social emotional and spiritual life. Here the author wants to introduce the importance of yoga education in our modern life.
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Pages:71-72
How to cite this article:
Dr. Dinesh Chandra Arora, Prashant Singh "Important of yoga in the modern age". International Journal of Physical Education, Exercise and Sports, Vol 8, Issue 2, 2026, Pages 71-72
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